Committee offers tips for stress, anxiety

From Local Sources

The Dubois County Mental Health Committee Community Support Team is sharing some tips to help manage your stress and anxiety in this time of uncertainty.

Three basic tips to assist you at this time are:

• Control what you can.

• Limit your exposure to the media and get information from reputable sources.

• Practice self-care and positive coping. 

If you are in need of additional support, help is available by contacting one of the 24/7 help lines: 

• Memorial Hospital Mental Health Help Line at 812-827-6222.

• LifeSpring Health System Crisis Line at 812-482-4020.




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