Committee offers tips for stress, anxiety
March 24, 2020From Local Sources
The Dubois County Mental Health Committee Community Support Team is sharing some tips to help manage your stress and anxiety in this time of uncertainty.
Three basic tips to assist you at this time are:
• Control what you can.
• Limit your exposure to the media and get information from reputable sources.
• Practice self-care and positive coping.
If you are in need of additional support, help is available by contacting one of the 24/7 help lines:
• Memorial Hospital Mental Health Help Line at 812-827-6222.
• LifeSpring Health System Crisis Line at 812-482-4020.
More on DuboisCountyHerald.com
-
Children’s book teaches kids about pandemic
A little bowtie-clad hamster named Harry Hugger is here to teach children about the COVID-19... -
Messmer calls on Granados to withdraw from race
Dubois County Democratic Chairman Mike Kendall said he still stands behind Mikayla Granados’... -
County reports no new COVID-19 cases
The Dubois County Health Department today reported no new COVID-19 cases. -
YMCA breaks ground on $2.3M expansion
In just under a year, the Tri-County YMCA in Ferdinand will be 50% larger. It held a... -
County reports 2 new COVID-19 cases
The Dubois County Health Department reported today two new COVID-19 cases. -
Werner named interim leader of health department
Shawn Werner has been named the interim administrative director at the Dubois County Health... -
Group gathers to show support for law enforcement
Cathy Siddons of St. Anthony wanted to send a message of support for local law enforcement... -
Spaulding stepping down at county health department
Dubois County Health Department Administrative Director Jo Ann Spaulding has confirmed that she...
