3B’s program designed for adults

DALE — Dale Presbyterian Church and Dale United Methodist Church will host 3B’s sessions, beginning Monday, Jan. 6, at Dale United Methodist Church, 1 W. Elm St. There is no cost to join or attend the sessions.

The 3B’s program of exercises is designed for older individuals (50-plus) but it can benefit people of all ages. The program is designed to strengthen the Body, Brain and Belief of participants. The body portion helps to reduce falls by improving balance, muscle strength and coordination. Challenging one’s brain helps to keep a person mentally alert and to increase memory. The last “B” stands for belief. Balance and breathing exercises also will be included.

The program will be taught by Martha Friz Langer and Bonnie Moesner.

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